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Re: A Nutritionist Once Told me...
My cousin who is a university trained nutritionist told me two women of the same height, age and activity level could eat the same thing and still be at different weights.7 -
Re: Autoimmune Diseases/Rare Diseases/Spoonies
I have 4 autoimmune disorders, the first was diagnosed 30 years ago. I'm a just carry on type of person so it took a long time to find out what was wrong- due to some reluctance on my part, and misse…2 -
Re: Wine
Yeah, if added 7-up or tonic to my wine I just wouldn't drink it period. Problem solved.4 -
Re: What nobody tells you about losing weight
@ixchelkeshet I also miss running but there's so many other things I can still do4 -
Re: 60 yrs and up
As we get older range of motion becomes even more important. I do yoga and weight train with light weights and lots of reps. I can reach things I couldn't reach before and can get my kayak on the roo…5