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Re: Trying to lose 100 lbs, never been to a gym where do I start?
Also in the 100 club over here. I second the walking - i joined a gym 6 days before the pandemic was declared an emergency last year 😂😂😕. So once I realized we were in for the long haul, I got a Fitb…7 -
Re: What do your meals look like (show me pictures)....
Brunch of eggs and veg Dinner of lentil soup, citrus salad, and shawarma chickpea bowl5 -
Re: What We're Eating
Breakfast- latte Brunch - sautéed spinach, asparagus, mushroom, bell peppers with over easy eggs, and a clementine Tea - Latte, chips & nuts Supper- citrus salad with pistachios and pomegranate m…3 -
Re: What is "fit", to you?
For me it boils down to feeling good in my own body and being able to enjoy daily activities and the joy of movement. Broken down this more or less equates to; -Cardiovascular health: both for the bi…3 -
Re: Do you take supplements with your eating plan or do you get all your nutrition from the food you eat
I try to get my nutrients from food, but since I’m pescatarian I take fish oil and a multi women’s when I remember (maybe 3-4 times per week on average) with Covid and winter I’ve also been taking Bi…1