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Re: Really struggling to eat enough calories
I would probably ditch the slim fast seeing as you are struggling to eat enough and replace it with other foods. What about gluten free bread? Could you make some toast with a topping or sandwiches? …6 -
Re: Need Help With My Caloric Intake For Weight Loss
If it makes you feel any better, I upped my cals a few weeks ago and was very nervous about it. I haven't gained any weight, I am still losing weight. (I've also switched to weighing daily as that ta…2 -
Re: 100 calorie snacks
Ha yes, I would call out Graze on false advertising on those, completely rubbish! Good shout on the mini baby bels, I'm going to get some this week. We have a popcorn maker at home, that's also somet…2 -
Re: Best ways to weigh in. Weekly, fortnightly or monthly
I have always, always, always done it weekly. But I changed to daily just over a week ago. It's much better and I'm not dreading stepping on the scales any more :)3 -
Re: Overcoming success vs failure mindset?
If I've fallen over because I felt I needed to eat 'emotionally' then that is a signal I need to address my stress levels and I look at that aspect rather than the extra calories I've consumed. I con…3
