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Re: ‘Cheat meals’ and ‘diets’
Agree. I'm not "on a diet", I'm eating at a deficit. I haven't just had a cheat dessert, I've had birthday cake, because it's been my birthday. I'm allowed chocolate any day I like, but I n…3 -
Re: Day Two and I have a few questions ...
Hi, there are lots of very knowledgeable people here who will have lots of ideas I'm sure, but since I'm here I'd say that you should weigh everything! I have 30g of muesli for breakfast, but I add l…3 -
Re: How long did it take you?
Definitely Slower. I got stuck for over a month at the same weight and couldn't quite work it all out. Then when I finally got to my target weight and realised I was nowhere near what I wanted to be …3 -
Re: What Mini Goal is motivating you right now!
I want to 'need' new (and smaller sized) jeans for winter. All the ones I've got are really baggy at the moment, but with my thighs are holding up the transition.8 -
Re: Sleeping after eating makes you gain weight... myth or truth?
What would be really great was if they taught nutrition in schools, then half of us wouldn't need to be here :D4