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Re: Currently 116 KG and goal weight is 75 Kg !
It's so frustrating the weeks the scales don't move. Give it another week, make sure you log everything and also, eat enough, sleep enough, be kind to yourself! It will move eventually if you keep do…3 -
Re: Joe Wicks problem
I read somewhere (a long time ago!) that if any single diet worked, we'd all be size 8,and there would only be one diet to choose from (which would work for everyone, every time, for permanent weight…2 -
Re: Currently 116 KG and goal weight is 75 Kg !
You just keep going, even on the weeks where you think you should have lost weight and the scales don't move. You're doing it because you know that eating the right things and moving more is the most…2 -
Re: Exercise
How about walking? Get yourself your favourite music or podcast and just get moving. But as has been said, eating fewer calories than you are burning is all that is needed for weight loss. Getting fi…1 -
Re: How long to maintain before buying new clothes?
I didn't downsize clothes last time I lost weight - and life got complicated, I lost track of staying with MFP and sooner or later those clothes started fitting again! I won't make that mistake again…2
