-
Re: Help please
As everyone else has said, don't get discouraged by the up and down. The 7 lbs of weight loss in the first week was mostly water, not fat. It would be just about impossible to loose 5 lbs of fat in o…1 -
Re: Sleep Suggestions
Writing in a journal just before bed has been great for me.8 -
Re: Only a few days left of 2021...How'd you do?
I wasn't really in fitness mode or making resolutions last Jan -- I was in a fairly good place health and nutrition wise at that time, but I have let it slide through the year. So, now I AM hitting t…2 -
Re: Calorie goal not acurate?
Walking 5 k at a brisk pace burns around 250 calories. So if you start with the 1200 cal recommendation and then plan on extra to cover your exercise, that is 1450 cal per day. Not so different from …2 -
Re: Falling off the wagon aka food demons
Don't fast. Do ask yourself what this binge is about. Is binging a longstanding pattern for you? Part of why you need to loose weight in the first place? Or is is something new because of the dieting…2
