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Re: Only a few days left of 2021...How'd you do?
I wasn't really in fitness mode or making resolutions last Jan -- I was in a fairly good place health and nutrition wise at that time, but I have let it slide through the year. So, now I AM hitting t…2 -
Re: Calorie goal not acurate?
Walking 5 k at a brisk pace burns around 250 calories. So if you start with the 1200 cal recommendation and then plan on extra to cover your exercise, that is 1450 cal per day. Not so different from …2 -
Re: Falling off the wagon aka food demons
Don't fast. Do ask yourself what this binge is about. Is binging a longstanding pattern for you? Part of why you need to loose weight in the first place? Or is is something new because of the dieting…2 -
Re: Calorie goal not acurate?
P.S. also realize that the first two weeks on a diet you are likely to loose a lot of water, so loss may appear extra-rapid. There are several reasons for this. When your body stores glycogen, water …6 -
Re: Does your doctor comment on your weight?
This is completely a straw-man argument to say that research on health effects of obesity is flawed because it relies on BMI rather than more relevant measures like % body fat. Yes, BMI is imperfect …5
