-
Re: What should I do if I want to eat right but my parents make the meals?
You dont have to completely cook for yourself. Try just adding one fruit or veggie side dish that you prepare for yourself. A lettuce salad, or cut-up apple, or some steamed broccoli will add some nu…1 -
Re: Marriage or not?
I think the act of getting married, and making a commitment to the other person is a good thing. It encourages people to be their best selves. If there are children involved, anything that a couple o…3 -
Re: Pre diabetes and high cholesterol
More exercise, more fiber, less red meat. I am 5'9. When I dropped from 175 to 140 by switching to vegan and training for a 10k. My cholesterol went from 246 to 160.3 -
Re: Is it safe to loss weight 4 lbs. weekly?
In general, 5 lbs per week is more than you want to loose. However, in the first week or two it is quite usual to loose weight more rapidly because as you cut down on glycogen stores, your body will …2 -
Re: Pregnant and anxious
Don't panic. First of all, you will probably loose 20 lbs with the birth of the baby - you loose not only the weight of the baby, but also amneotic fluid, and also a lot of other water that your body…1
