-
Re: Starting over
What is your reason for the juice. As far a weight loss or nutrition, it doesn't make sense to me. Juice gives you all of the sugar, some of the vitamins, and none of the fiber of the whole food. Fib…1 -
Re: Anyone else eat out everyday?
Yes, I am also single and used to eat out a lot. That is what got me into trouble with weight and high cholesterol. Also, for me personally, eating out alone usually leads to more alcohol consumption…1 -
Re: Dr’s orders - abandon carbs!
Talk to a dietician about glycemic index, not just carbs. Depending on what your diet is like now, you may do better to start by cutting out (or greatly reducing) high glycemic items like added sugar…1 -
Re: New reco for vegetarian diet: high protein, moderate carb food options for
I would focus on making sure you are getting enough protein (at least 60 - 70 g per day, maybe more depending on your size and activity level). Then make sure that you are eating health whole-foods. …2 -
Re: Need Tips to Manage Anxiety
I find journaling very helpful. If your anxiety includes worry/overthinking, it is very difficult to STOP thinking about something. As soon as you tell yourself to stop thinking about something, it j…1
