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Re: Need Tips to Manage Anxiety
I find journaling very helpful. If your anxiety includes worry/overthinking, it is very difficult to STOP thinking about something. As soon as you tell yourself to stop thinking about something, it j…1 -
Re: Food Choice
I would say, think about WHY those two cocktails are important to you, and then decide what you really want. Is the alcohol important? If so, do you think it is healthy for alcohol to be that importa…3 -
Re: Is this a healthy size for a woman?
Don't worry about the "what if's" now. As you get closer to your goal, you will have a better idea of what is reasonable for you, and if your family disagrees, then deal with it then. Remem…2 -
Re: Weight loss
Why are you wanting to loose weight before surgery? When is the surgery? Check with your doctor/surgeon about whether loosing weight before that is really a good idea. Yes, being less overweight gene…3 -
Re: Mental Block
I don't find weighing and measuring necessary. If I am eating healthy, and logging, then I eat sooooo much healthier than my usual diet. If weighing and measuring does not feel like a sustainable hab…1
