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Re: Question re: supplements
Good nutrition, regular sleep cycle, adequate sleep, good stress management, low levels of anxiety, and freedom from depression will help your energy and focus. Otherwise there is caffeine which is o…1 -
Re: how many carbs do you aim for
For weight loss, it doesn't matter. Calories are calories. Make sure that you are getting enough protein, and then the rest will be either fat or carbs, and it doesn't really matter. For health, the …3 -
Re: Pre-diabetic
Are you sure that the foot pain is neuropathy, as opposed to plantar fasciitis, heel spurs, arthritis etc.? If you are also upping your walking or activity, there are lots of possibilities (or someti…3 -
Re: The body positivity movement promotes obesity
I think there needs to be a middle ground. Like "avoid excess negativity. " I hear about a lot of destructive activities related to body image. I.e. when people won't buy clothes in their s…13 -
Re: Where does “slow down as you approach your target weight” come from?
I think the idea is that you should be gradual about getting back to "regular" eating because it is likely that you will gain a couple pounds of water weight if you make a sudden change in …1
