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Re: cholesterol levels -- statin or diet?
AnnPT77 THANK YOU for sharing! That is really inspiring.2 -
Re: Anyone interested in free health coaching?
Yes, interested, but I can't seem to message you. try messaging me and see if we can connect.1 -
Re: Reducing alcohol and takeaways
I am trying to only drink because I feel good. I.e. celebrations, social events,etc. When I drink because I feel bad, it doesnt make anything better. If I feel bad, it usually means that i need to sl…2 -
Re: Hello Friends
Just concentrate on how you feel, the knowledge that you are getting healthier, and how you look in clothes. The loos skin may or may not happen. There is really nothing you can do about it. Hopefull…1 -
Re: Lowering LDL through diet alone?
It depends. You said that you lost 31 lbs in 13 weeks. If that brought you pretty much to your goal weight, then I'm guessing there may still be some improvement in the next couple months just by mai…1
