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Re: what is the point of logging?
Hunger is a state of mind. It's good to take control of it in some capacity. Just keep in mind that in the long-term binge eating and weight loss do not go in hand in hand. Speaking as a former binge…0 -
Re: Day Two and I have a few questions ...
I don't eat cereal for that reason. Old fashioned oats even at 1/2 serving is extremely filling. I mix it with a little bit of almond butter a little bit of coconut oil some protein powder and fruit …2 -
Re: Back again! Looking for new friends!
Do you have any other goals that you can focus on that are not based on the scale? It will be so much easier for you to stick with it this time if you come up with more non scale victories you want t…0 -
Re: Thoughts on monthly cheat days?
Is there really such a thing as banking calories? I say indulged and let it be. Once a month won't hurt and if it makes you happy and satisfied then go for it. Don't worry about logging the calories …1 -
Re: sweet treat and protein, too
Good tip! There's a recipe section in this forum. I feel like this would be better suited there0
