sweet treat and protein, too

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zebasschick
zebasschick Posts: 910 Member
edited August 2020 in Food and Nutrition
i had some sugar free vanilla instant pudding sitting around, so i decided to try something new.

i mixed up some unflavored protein powder with cold water (24 grams muscle feast unflavored, 4 ounces of water), mixed it thoroughly, then mixed in 7 grams of pudding mix, which is a serving. it thickened enough to make a thicker drink that was really good, and in the fridge, it thickened not as firm as pudding but it firmed up nicely.

i'll definitely be leaving a few cups of that ready to go for a quick sweet snack and protein fix :)

next stop? chocolate pudding!

Replies

  • RockingWithLJ
    RockingWithLJ Posts: 243 Member
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    Good tip! There's a recipe section in this forum. I feel like this would be better suited there
  • springlering62
    springlering62 Posts: 7,604 Member
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    Sugar free pudding mix in greek yogurt. Add a little skim milk if you don’t want it as thick. With some coconut whipped cream (tiny calories) on top.

    I recommend lemon flavored. Tonight I’m trying white chocolate.

    It’s addictive. I build my whole day around my evening pudding.

    And good ideas are welcome, wherever they are posted.
  • zebasschick
    zebasschick Posts: 910 Member
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    you could be right... i thought it was too basic to be a recipe...

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