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Re: Exercise and Intermittent Fasting
I have worked out with and without eating 60-90 before a workout and if I had to choose one I would definitely eat beforehand. I found I had more energy and motivation to push through. It's only a pr…2 -
Re: Meal Prepping for long work shifts!
I only cook chicken. Usually on the stove. Then i bring fruit and veggie bags, almonds, protein shakes, rice and flax with coconut oil. Protein bar if im feeling frisky...3 -
Re: Embarrassing truths
I don't see "hashtag", I see "pound".. Makes the #metoo movement really awkward.. ..6 -
Re: Spinach Debate 😂
Both. Cooked for breakfast. It tastes great with eggs over medium.. Raw in chicken salads and smoothies with fruit I wont eat it any other way3 -
Re: Expectation vs Reality
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