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Re: What’s did everyone have for breakfast?
4 oz of Siggis Skyr, 21 🍒s and half of a Bisquete Integral. With the ounce of of soy creamer kept breakfast at about 500 calories.1 -
Re: Side pain from walking
Do you have gym access? I’d say maybe do an elliptical or a recumbent bike workout. See if the pain walking is currently causing persists. Even sticking to slow walking will be better than nothing at…3 -
Re: Side pain from walking
Knowing a few more points of info. would help. Height, weight, age and current state of health.2 -
Re: What Was Your Work Out Today?
Customary hump day 10k.4 -
Re: What Was Your Work Out Today?
5 mile treadmill 🏃🏾.4
