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How do you deal with the fear?
I haven't yet reached my maintenance goal, but I'm having serious anxiety issues related to fear of putting the weight back on. Partly this is because I fear the health consequences of doing so (weig…7 -
Re: The Paradox of Exercise
Sorry for any misunderstanding, I wasn't saying "The Science" in capitals, I just meant "I'm not in a position to argue with the scientific argument of this article". Oh, I'd be t…4 -
Re: Struggling to increase calories
1. Curiosity 2. I lost a fair amount of weight (~10%) pretty quickly, but I think things will go better long term if I slow down now, so I want to find my maintenance calories and then dip a couple o…3 -
Re: Healthy ways to "top up" calories
I never realised olives were calorie dense! Not quite as finely measurable as something like yogurt, but pretty good option!2 -
Re: Is it possible that my metabolism is this low?
Thanks everyone. I appreciate your reassurance. I'll try not to spiral :smile:4
