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Re: What might seem silly has some truth behind it.
I dont think smoking excessively should be classed under "doing something right" lol Same with drinking a lot. The japanese have a lot of health problems, 1 in 10 die of smoking, cancer is …8 -
Re: 230 lbs Male age 35, Roughly 28% body fat.. Wanna get leaner but app is telling me to eat only 1660
Did you readjust your weight loss goal? At some point people have to change from 2lbs per week to 1.5...to 1... then down to .5lbs per week, effectively slowing their rate of loss down and keeping th…1 -
Re: Why am I losing so slow?
Not discouraging the research, however, mathematically, it makes sense.. Someone with 100lbs to lose with a maintenance of 2400, losing 2lbs per week could get away with it because 1400 is putting th…13 -
Re: These are the times I need to prove to myself I am strong
I'm not out of meds. I think the misunderstanding is that the meds only work for so many hours. The max dose is 70 and I take 60 right now. Smaller doses do not help which is why I'm pretty much at t…6 -
Re: Lesson learned : always count BEFORE you eat
I always work out my calories before I make or during making the recipe, even when those recipe sites offer nutritional info at the bottom, I often find it vastly different from my own.5
