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Re: Post Your Workout Related Pic-*Filtered Selfie Edition*
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Re: Daily Activity Challenge
MFP was acting up for me the last few days. 11/13 - Liift4 - Shoulders & The Work - Full Body Tempo 11/14 - Saturday’s are special because I go workout with a friend. Up until last week we were i…1 -
Re: Daily Activity Challenge
Killer burn girl!!! And meditation is 100% where it's at. I was doing mine in the morning after my workout, but I've increased my working out and haven't made time for it. I miss it. I call today #Th…1 -
Re: Daily Activity Challenge
Happy Friday! Today was Week 2- Liift4 Shoulders Intervals. 10 reps/3x - Lateral Raises, shoulder presses, 30 sec soccer run; 10 reps/3x - Front raises, shoulder flys, 30 sec catchers (kind of like a…1 -
Re: Daily Activity Challenge
@spirit7125 Here is a run down of my programs. :) 10 Rounds is 6 week boxing program. A normal week has 3 days of boxing and 2 days of lifting (one day is upper body and the other is lower). It's a p…1