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Re: What nobody tells you about losing weight
Family members being mean about your weight loss 😞27 -
Re: Moms of 3 kids, looking to lose 50lbs
Mama of 5 😎 lost over 50lbs now and have hit maintence! You guys can do it! CICO and workout and be consistent! Feel free to ask me questions☺5 -
Re: What do you guys like to eat on your birthday?
If my hubby takes me out it is at our favorite pizza/greek restaurant that sells these amazing cheese stick calzone things with a white cheese sauce on the inside yummmo. We will probably have cheese…1 -
Re: Surviving on 1450 calories
I am 4'11 and exercise 6 days a week usually and hit goal weight on Thanksgiving. 🐥 I calculated at least 1700 to maintain if not more depending how my body reacts. Did you do a tdee calculator?4 -
Re: Adding exercise to diet
Look on youtube for seated exercises! I have seen quite a few. I know hasfit on youtube has some💪1