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Re: I am 5'1, 200lbs and ate 1650 cals today. Will I lose weight on this amount?
Yes but slowly. I encourage you to get some form of exercise swimming, youtube videos for beginners, walks simething. But really diet is the name of the game. Do NOT eat only 1000 calories aim for 12…2 -
Re: Do you eat burned calories?
Please eat enough if your hair is falling out imagine what your heart is enduring 😦5 -
Re: Underreating on WW
Not all calories are created equal and our bodies react different to those calories.1 -
Re: I hate whole foods
What do you like to eat?1 -
Re: Didn’t lose this week.
Your cycle and dehydration can play huge scale games too5