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Re: JUNE Accountability - daily or weekly weigh in
Week 4 6/22: 205 lbs TOM 6/23: 204 🎉🎉🎉 6/24: 204, 31.9%, BMI 31.9, BF 43.3% 6/25: DNW (changing to once a week) I've spent the last couple of months trying using various "flours" (almond, c…7 -
Re: How do people like exercise??
Congrats on making the decision to improve your life! I like Leslie Sansone's walking videos on YouTube, there's an amazing variety of lengths and different instructors that keep the basic moves real…9 -
Re: Women 200lb+, Let's Shoot for the Moon this June!!!
I take Risperidone and Benadryl for sleep, and I had to hide the peanut butter in my toddler's closet to keep from eating it in a midnight stupor.😂5 -
Re: JUNE Accountability - daily or weekly weigh in
Name: Joy Age: 39 Ht: 5'7" June starting weight: 210lbs June goal: 200lbs Week 1 6/1: n/a 6/2: n/a 6/3: n/a 6/4: n/a 6/5: 205 lbs 6/6: 205 lbs 6/7: 204 lbs🎉 Week 2: 6/8: 204 lbs 6/9: 205 lbs (st…6 -
Question: should I eat less on rest days?
I recently changed my goal to lose 1 lb per week instead of 2 (because I was not including stuff like coffee with creamer), which put my allowed calories at 1550 rather than 1200. I juat got used to …2
