PeaceupAtown Member

Hello everyone! I tore my ACL two months ago and underwent surgery yesterday to get it fixed and got the Patellar Tendon Graft. I’ve never undergone surgery before so I’d love some general advice abo…

I’m a female who is 5’7 and 130lbs. I’m aiming to eat between 1,800-2,000 calories a day for maintenance. How long should I wait before weighing in and reassessing how much I should be eating to main…