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Re: Things People Say to You When You've Lost Weight....
If the comment you receive seems positive or the person seems to mean well: say thanks. No need to elaborate. If it does not seem positive/well meaning your response should be: what a rude thing to s…2 -
Re: Your Best Gadget or “Tool” During Weight Loss
A small dry erase board that is attached by magnet to the side of my fridge, and a set of dry erase markers that store in my utensil drawer. Makes it easy to jot down notes about ingredients, weights…7 -
Re: NO weight loss!
You're responding to an old thread - you may get more attention if you start a new one. Can you give info on your situation? My general response: 10 days is not enough to determine if this is not wor…1 -
Re: 1270 calories per day?
If you'd like a 'friend' here - our stats are similar. I'm 47, desk job but make the effort to walk some each day. (My target is 5k steps daily, but I really should increase it!) I'm around 140 and a…3 -
Re: hit a weight loss plateau
Improving your accuracy - using a food scale to spot check your estimations - seems like a good idea. The notation of '1 cup' or '1/4 cup' on solid food does not necessarily equal that amount when pu…2