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Re: Weight loss has completely stalled for 1+ month, looking for advice!
A plateau (weight loss stops for an extended period of time such as more than 6-8 weeks) happens by eating at maintenance over the long haul. In reality a plateau is not really a 'thing' as it means …7 -
Re: Smart Kitchen Scales
What I do: I have a scale in the kitchen and also a dry erase note board on the side of the fridge. I prelog estimates of quantities. As I'm making a recipe or putting foods on my plate, I make notes…1 -
Re: So discouraged! Weight loss Plateau!
My guess is this is your answer. You admit to lack of accuracy but then say you are consistent. Put your stats in to MFP, to lose .5-1 pound per week: and see what calorie goal you get. Eat around th…4 -
Re: Weight loss has completely stalled for 1+ month, looking for advice!
You ate more, you weighed more. Keep in mind that not all weight is permanent/fat/bodyweight. You consume a greater quantity of food, and for a little while afterwards: your body contains more food m…4 -
Re: Adult Beverages
Rum or Vodka mixed w/ Sprite Zero or Coke Zero, depending on the flavor.2
