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Re: Day 1 (again)
Welcome! My latest day 1 was June 2nd, but I started out 'this time' by loosely tracking my calories in (using a notebook, or keeping #s in my head daily) and just came back to MFP a couple of weeks …1 -
Re: Weight loss slowing down
Regarding the comment about being realistic: they mean that the scale will not show a weight loss each time, simply because of water weight fluctuations. You can do all the 'right' things, lose weigh…3 -
Re: Rewards for Weight Loss?
I don't do milestone rewards. I've always felt 'guilty' buying things for myself - and now I do my best to NOT feel bad about spending $ on me in ways that benefits my health & fitness journey. L…1 -
Re: Past solutions not working- what’s next?
You mentioned you've steadily gained - were you logging your calories in during that time? If you were logging AND thought you were at a deficit but gained over weeks/months: then either your logged …2 -
Re: Fat caliper vs measuring tape question
I don't trust myself to be 100% consistent w/ the tape measure. Do you have a pair of jeans that you can't close? Or that you can barely zip/button? I prefer this sort of thing to 'measure' because b…2