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Re: Over 50 years old, how to beat the plateau? Any ideas?
Yes to the food scale! Assuming you have ruled out medical reasons (thyroid, PCOS) that could hinder weight loss, the short answer is you are eating more than you think. A gain of 8 pounds in 8 month…3 -
Re: Healthy snacks
A little bit of peanut butter dabbed on apple slices. Weigh the peanut butter! Steamed edamame w/ sea salt. Pictsweet is the brand, bought in the frozen food section. I eat them out of the pods &…1 -
Meal Prepping
Yesterday was my first attempt and I'm pleased with the results. Made my lists, did grocery shopping and made 3 dishes. I also cooked some tilapia fillets that were unused from the weekend and can th…1 -
Re: How do you stay motivated with no support?
Different things work for different people, but making a habit of things helps me. Getting into a routine (logging calories here at MFP, hitting a certain daily step goal tracked on my Fitbit) is wha…1 -
Re: Benefits of Syncing Fitbit Steps with MFP - need some info
Accuracy will depend on the person... Your Fitbit estimates your total calories burned in a day, based on your movement & your stats. This would include step-based activity, and other activity/ex…7