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Re: Da'struggle...
I will confess: My first ever attempt at weight loss was low carb. Before that I had never dieted at all, though I had switched to 0 cal soda. Back in early 2003, my mother in law and a former cowork…3 -
Re: Can the calories be increased to 1,800 which is more realistic
Go back thru the guided setup and change the goal to maintain. This is to get an idea of what your total daily calorie needs are (before exercise) based on your current activity level. You need to ea…4 -
Re: Help?! 1000-1200 cal. A day plus 1 hr exercise and not loosing an ounce....
Most of my exercise is walking. Between 4-5.5 miles most days. At a brisk pace, with incline, good heart rate (for me). Also felt it necessary to point out that what is a 'decent burn' heart rate lev…11 -
Re: Help?! 1000-1200 cal. A day plus 1 hr exercise and not loosing an ounce....
What you burn doing a particular activity will not be the same as what someone else burns. It varies based on weight, gender and activity specifics. And, you're probably NOT burning 250-350 calories …21 -
Re: What's the deal with pasta?
Yes! The 'problem' with pasta is that it can be easy to eat large quantities of it, and with lots of added oils and heavy sauces. There is no actual problem with eating pasta (or anything else) as lo…3