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Re: Little cooking oil calories
How do you handle the rest of the meal that was cooked in the pot? Personally I use the recipe builder. I add each ingredient and how much of it (using weight in grams for solids) and I set the recip…11 -
Re: I have 5kg to go to goal but my weight loss has slowed significantly and is just hovering - advice?
A 1 kg/2.2 pound loss in a month does not seem unreasonable - when you consider your smaller body uses less energy. The slow down could also have coincided with other small differences. Any changes i…3 -
Re: I have 5kg to go to goal but my weight loss has slowed significantly and is just hovering - advice?
Reassess your tdee. It has likely gone down due to being a lower bodyweight, unless you've also increased your activity/exercise. Options would be to lower your intake (not much room to work with the…3 -
Re: Weight loss plateau? 😩
About the pizza... I worked at Dominos part time for 10 years including while losing 50 pounds in 10 months. I ate food from there regularly. But I also knew the manager topped pizza in the correct p…2 -
Re: Weight's stayed the same for 3 weeks - not up nor down. Any advice?
It wouldn't hurt to evaluate your logging accuracy. How often do you use a food scale for your solid food? Could you use it more often? How often do you eat food prepared by a restaurant/friend/famil…4