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Re: Overeating food
Figure out why you're overeating. Is your calorie goal too extreme, are you eating due to stress/emotions, or are you feeling 'hungry' often during the day? If your calorie goal is too extreme: if yo…1 -
Re: Carbs or calories
Eating fat is not a bad thing, in and of itself. Do you have a medical reason to limit your fat intake? Think of your financial budget. If you make sure your bills are paid and obligations met: do yo…4 -
Re: Best restaurant choices?
It will really depend on your definitions of healthy. Wendy's: I like their pecan, apple, grilled chicken salad. Zaxby's: blackened blue zalad or a few chicken strips & a side of cole slaw. McDon…1 -
Re: Getting Started and Feeling Discouraged
My kids are adult and (mostly) out of the house and my husband and I still do the daily 'what's for dinner' conversation at 5pm. We had gotten into a decent routine, with hubs & adult son (who we…1 -
Re: Extreme obesity and paper plates. Question for people in the USA
For me, if it is something that is not particularly messy: I'll use paper plates. Easier on cleanup. I don't often use disposable utensils though. I only buy those for social gatherings, so none late…2