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Re: Starting my weight loss journey
I totally understand the clothing bit. That is what forced me to take action once upon a time. My clothes were not fitting 'well' and I did not want to have to buy 'plus' size clothing. Did you go th…3 -
Re: The reason you should go to exercise with your pet
We have an older family dog. He does follow me downstairs in the morning, and lies on the floor while I'm on the treadmill. I tend to not do any 'floor work' at home, because between him & my dau…1 -
Re: How do I know if I’m eating enough for weight loss?
Ps-also as someone else said, there is not really a way to NOT eat 'enough' for weight loss. Though it is possible to eat too little with a result being that you feel cranky/lethargic/lack of energy.…3 -
Re: Cons of walking?
Most mornings, I walk 60-70 minutes. Being at a healthy weight as a female with a desk job: this helps me burn enough calories that I can eat 1400-1700 daily and lose gradually at a slight deficit. I…3 -
Re: Need some help please!
Many people think TV #s like losing 5-10 pounds in a week is normal. So finding out actually 1-2 pounds in a week is the most to be expected can be VERY helpful.1