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Re: Easy to make meals for someone who is not much of a cook
Simple recipes are the key. Especially if you are just starting out. I know the basics and then some, but I'm not very daring or creative in the kitchen. A recipe with too many ingredients, or more t…1 -
Re: How many times should I eat eggs on week?
If you don't like eggs: don't eat them at all. If you like eggs, eat them as often as you want. I have scrambled eggs for breakfast 1-2 times a week. And I often eat 1-2 hard boiled eggs on other day…3 -
Re: How can i start shedding off my weight while breastfeeding feeding?
I am no resource on IF - but would suggest a good first step would be to start logging what you are eating/drinking now, assessing your weight gain trend and then using the data to determine a mainte…1 -
Re: Back on the horse…
Hi! I'm back at it - again. Lost 50 in 2014, maintained a while. Gradually put back on 15-20 and then cycled between taking off that 15-20 and putting it back on! Gained 25 approximately from January…1 -
Re: How to avoid feeling tired in a deficit
Have you ruled out vitamin deficiencies? A general checkup with your physician may be in order. It could be iron, B vitamins, D.1