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Re: I've lost just 2.1kg in 8 weeks
You seem to be averaging about .5 pounds per week instead of 1.5. Some combination of: your body burns lower than average for your statistics, you're overestimating calories burned, or you're underes…2 -
Re: Help with cal daily intake
Weight loss happens over time. Pick a plan #, stick to it for 30 days. To really see results. Constantly changing things confuses the data. When you put your stats into Myfitnesspal what did it recom…5 -
Re: Don't know what to do
Just a quick note: BMR and maintenance are not the same thing. Maintenance would be higher than BMR. How much depends on how active one is, how much they exercise...3 -
Re: Don't know what to do
Need more info. You mentioned age 31 & 5'1" height. What is your weight? I assume you are female? What is your activity level? I also assume your goal is to lose weight. How long ago did you…5 -
Re: Many questions
1) Is low carb like Atkins sustainable long term? Is counting calories more realistic? Calories matter for real weight loss... going low carb can result in loss of water weight even if you are not in…2