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Re: Ive lost over 100lbs! 270lbs-170lbs
Awesome approach and awesome results! Congrats on all your hard work and commitment paying off!1 -
Re: What nobody tells you about losing weight
For diastasis recti, and for the stomach vacuum exercise, I have found Bodyfit by Amy (youtube) to be a really great resource. She has great education, great credentials, has an entire playlist for d…9 -
Re: Lost 200 pounds in a year! 360lbs to 160lbs (PICS)
Holy *kitten*! Well done!! What an amazing commitment, and congratulations on all of your hard work!2 -
Re: Jog/running
Jog/running is so much fun! I started while very overweight, with a program similar to couch-to-5k (it started more slowly but built to a longer end run). I actually did each of the first 8 weeks of …4 -
Re: How did you transition to black coffee?
In addition to trying different beans etc, add the tiniest pinch of salt to the grounds (especially for "not the highest quality since I'm on a budget" type beans). Makes huge difference!1
