How did you transition to black coffee?
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Maybe you simply don't like coffee. If you're used to adding lots of cream and/or sugar, it could be a little like saying 'I like coffee ice cream' or 'I like espresso brownies.' Unless my math is wrong, 300 calories of creamer spread between only 3 cups of coffee is equal to more than one whole CUP of half & half! 😲
Well, I use powder creamer at work and it adds up really quickly if you actually weigh it. And my concoction at home is 2tbsp of half and half for 40 calories and 2tbsp sweetened creamer for 60 calories.
But even so-- I spend my calories how I want and if it were on a cup of half and half then that is my choice lol!
What is the difference between drinking that and a cup of whole milk with a couple tablespoons of heavy cream in my coffee? We wouldn't be like, "Holy heck! A cup of whole milk?!😲"
And it seems like many on this thread found a new love for coffee without creamer... and I'm just trying to find that love too. But no, I don't love plain coffee at this moment.2 -
I slowly cut back on the dairy in my coffee until it was just a little skim milk and then finally went black (I never sweetened). It took me a long time to ease out of coffee with dairy. Now I can’t stand anything in my coffee.
Though I’ve noticed I am much pickier as with no dairy to mask the taste of bad coffee I’m much more sensitive to the taste of bitterness.
My favourite is Ethical Bean Lush. It has just a hint of sweetness with no bitterness. Every time I try a different coffee I go back to this. I’ve tried the pods, grounds and whole beans and while they’re all fine, the whole beans freshly ground have the best flavour.0 -
In addition to trying different beans etc, add the tiniest pinch of salt to the grounds (especially for "not the highest quality since I'm on a budget" type beans). Makes huge difference!1
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Strudders67 wrote: »I just went cold turkey.
It became very clear, about 30 years ago, that I was intolerant to dairy and I had to cut it out completely for a period to allow my body to resettle. Sheep and goat's milk weren't widely available (and certainly not if out and about) and if plant milk was a thing back then, I never came across it. I lived in a small town in the middle of England and my options weren't great. Black tea was too awful for words whereas black coffee was tolerable, so that's what I started drinking.
Now, although I'll have a small amount of milk in cups of tea (I use almond milk for cereal or anything calling for more than a splash of milk), I still have my coffee black and can't imagine putting milk in it now. Stronger / better coffee is definitely nicer to drink than weak, instant coffee but if I want a coffee then I'll drink whatever's available.
I got tested a while back to see if I was intolerant to dairy. I seem to be a little sensitive to it but not fully intolerant. I love black tea but drink it with cream lol!
I actually tried to quit coffee a few times. In winter, I LOVE it. But summer, it's more of a routine. I went through all the caffeine withdrawal headaches and everything. Then, I started drinking diet mountain dew-- thinking it didn't have caffeine like sprite! I did this for like a month and it was this HUGE 32oz every other day before I realized it was loaded with caffeine! Then I just went back to my coffee routine lol.1 -
Why don't you just use 2% milk instead of creamer? Or start with 3.2% and then get lower right down to 0%. I'd hate to be wasting so many calories on coffee
Don't get me wrong, I love coffee and have about 3-4 a day plus an occasional fancy latte for over 100kcal. Here in Europe creamer isn't very popular so I don't really know what you'd be missing out on if you switched to milk. I guess if you don't try you'll never know. If it's sweetness you'd miss then there are plenty of sugar free syrups. 1 -
I spend my calories how I want and if it were on a cup of half and half then that is my choice lol! What is the difference between drinking that and a cup of whole milk with a couple tablespoons of heavy cream in my coffee? We wouldn't be like, "Holy heck! A cup of whole milk?!😲"
And it seems like many on this thread found a new love for coffee without creamer... and I'm just trying to find that love too. But no, I don't love plain coffee at this moment.
Sorry - didn't mean to offend you. But you've made my point. If you love the flavour of your current mix, go for it! It's no different than my almost daily 110 calories of good chocolate. It's exactly what I want and I am going to make calorie room for it and enjoy it!
Your question was about cutting back on the 300 daily cals of creamer. I was merely asking if you really want to have coffee without the extra goodies or really love your current higher calorie drink as-is which a whole different species of beverage.
IMO, when you are restricting your calories, every morsel you eat should be enjoyed, not endured.
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Unsweetened almond milk has 30 calories a cup. I use that + stevia.
Black coffee is one of those 'steps too far' re: quality of life change. But the full fat cream I was doing - or even skim milk at 80 calories - wasn't worth it to me.0 -
Also cold brew cuts the bitterness a lot.1
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Why don't you just use 2% milk instead of creamer? Or start with 3.2% and then get lower right down to 0%.
This, maybe try switching creamer to milk and then reduce the amount of milk (or try lower cal milk like skim). That seems way easier to me than going cold turkey. But yes, also try getting better coffee vs whatever your work stuff is, if it's not good.
Not saying you can't spent cals on creamer if you like, just throwing out ideas if you want to reduce the cals.0 -
I spend my calories how I want and if it were on a cup of half and half then that is my choice lol! What is the difference between drinking that and a cup of whole milk with a couple tablespoons of heavy cream in my coffee? We wouldn't be like, "Holy heck! A cup of whole milk?!😲"
And it seems like many on this thread found a new love for coffee without creamer... and I'm just trying to find that love too. But no, I don't love plain coffee at this moment.
Sorry - didn't mean to offend you. But you've made my point. If you love the flavour of your current mix, go for it! It's no different than my almost daily 110 calories of good chocolate. It's exactly what I want and I am going to make calorie room for it and enjoy it!
Your question was about cutting back on the 300 daily cals of creamer. I was merely asking if you really want to have coffee without the extra goodies or really love your current higher calorie drink as-is which a whole different species of beverage.
IMO, when you are restricting your calories, every morsel you eat should be enjoyed, not endured.
Oh I wasn't offended! Just talking and disagreeing. I do love my current mix, but would prefer to eat those calories rather than drink them. And so I'd love to learn to love coffee in a new way as others have done.
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Why don't you just use 2% milk instead of creamer? Or start with 3.2% and then get lower right down to 0%.
This, maybe try switching creamer to milk and then reduce the amount of milk (or try lower cal milk like skim). That seems way easier to me than going cold turkey. But yes, also try getting better coffee vs whatever your work stuff is, if it's not good.
Not saying you can't spent cals on creamer if you like, just throwing out ideas if you want to reduce the cals.
I may have to go this way... like tapering down first rather than a cold turkey. I've done sugarfree creamers and got it down to 60 per cup, but I haven't been loving it as much lately. In December, I let myself go crazy with the holiday flavors so I've been trying to slowly get it back down.0 -
I took my coffee with cream and two heaping teaspoons of sugar for-EVAH and didn't think I'd ever give that up. First, I went down to one heaping - then not so heaping teaspoon of sugar. About a year later, I slowly backed off the H&H - going from three tablespoons to my current one. I don't mind black coffee - and prefer drip coffee black - but now I drink 3 12 oz. mugs with a little less than 1T each. So maybe reducing the amount of creamer slowly might work for you.1 -
I'd like to know what constitutes a 'good' coffee for everybody?
At our store we have these choices:
Starbucks
Green Mtn. Roasters
Dunkin'
Along with the normal Maxwell House, Folger's type brands which I usually buy and add milk/sugar. I'd like to get away from adding anything to my morning cup as well but haven't found any brand that I can do that with. And I admit I'd not very adventurous when it comes to flavors because I've tried too many I just don't like.
I've tried tea as well and don't care for most I've tried.
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I took my coffee with cream and two heaping teaspoons of sugar for-EVAH and didn't think I'd ever give that up. First, I went down to one heaping - then not so heaping teaspoon of sugar. About a year later, I slowly backed off the H&H - going from three tablespoons to my current one. I don't mind black coffee - and prefer drip coffee black - but now I drink 3 12 oz. mugs with a little less than 1T each. So maybe reducing the amount of creamer slowly might work for you.
I tried this this morning. I just put a tablespoon of half n half-- it wasn't my favorite but I did drink it. It's also a mental thing where if my coffee is too dark, I think it won't be good lol. But it wasn't too bad!1 -
I'd like to know what constitutes a 'good' coffee for everybody?
At our store we have these choices:
Starbucks
Green Mtn. Roasters
Dunkin'
Along with the normal Maxwell House, Folger's type brands which I usually buy and add milk/sugar. I'd like to get away from adding anything to my morning cup as well but haven't found any brand that I can do that with. And I admit I'd not very adventurous when it comes to flavors because I've tried too many I just don't like.
I've tried tea as well and don't care for most I've tried.
In order from most to least ideal:
* Buy whole beans, freshly roasted, from a local coffee roastery, and grind a few tablespoons at a time fresh as-needed. A++ 10/10 excellent coffee-drinking experience, no matter how you prepare it.
* Buy whole beans, freshly roasted, online from an independent coffee roastery that will ship to you, and grind a few tablespoons at at time fresh as-needed.
* Buy whole beans from a local coffee shop; they will probably grind them for you, if you ask.
* Buy ground coffee from a local coffee shop.
* Buy ground coffee online from an independent roastery or a service like Trade Coffee.
* Buy whole beans from the grocery store/national chain coffee shop (it's the same supply lines serving both locations, Dunkin/SBux isn't roasting their coffee on-site) - may be able to get them to grind it at the store/shop.
* Buy ground coffee from the grocery store/national chain coffee shop.
If it's been a while since you cleaned your coffee-making apparatus, whatever you use, give that a good cleaning. The whole thing, not just the carafe. You can run diluted white vinegar through a Keurig or drip coffeemaker to clean the mechanism. We have a gen 1 Keurig that my husband uses most of the time. I'll do about 2 tbsp vinegar in a mug of water, then run the Keurig with just water 5-6 times until I can't smell vinegar anymore. Occasionally I'll take a damp cloth and (carefully!) wipe out the chamber where the K-cup sits. It gets scungy in there.
You might also consider making your coffee differently. A French press, Aeropress, or pour-over cone are all inexpensive coffee-making apparatuses that aren't difficult to figure out, and they're all considerably easier to keep clean than a Mr. Coffee or Keurig.1 -
A black cup of foldgers makes me think of my Dad. I feel so adult drinking black
I don’t know how I transitioned back to black- this past year (since Covid) I became a creamer girl. November-December I opted for a huge scoop of hot chocolate and half and half, sometimes candy canes and peppermint chocolate in there too - THEN one day got out of the shower and said F&@k I’m fat.
I started logging January 11th- I started with adding a cup of non fat milk to my coffee for the added protein, then eventually just transitioned back to black coffee tired of my coffee adding even a little bit of calories to my day that could be used on something else. I mean that creamer in my coffee can be gummy bears or sour patch kids after a workout
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I fresh grind Mayorga Cubano beans every morning and use a stove-top percolator. Not sure if it helps, but I do that old trick of pouring a wee bit of cold water into the spout to calm the grounds right after brewing. The fresh coffee is poured through a fine sieve into a pre-warmed 12 oz. mug with 1T h&h. That first cup is always heaven. HOT is very important.
BTW - Does anybody else suspect Dunkin of adding sugar or flavoring to their coffee or creamer? The grind/beans/Keurig they sell never tastes quite like the store coffee. And the store coffee is always suspiciously delish. 🤔1 -
Well I never thought I could, but I actually had to do a bland diet due to my cholesterol and I decided to drink more water along with that. After a few weeks of drinking so much water just straight black coffee tasted great, I just did a medium roast, which that might help ease the bitterness, also try different brands, I find some brands of coffee I hate just plain black and some don't even need any extra flavoring they are just that good on their own.
Of course it does not have to be all or nothing, you can always save a nice 300cal coffee for a special day! I love Starbucks frappes and I'll have some on occasion with almond milk and no whipped cream, that alone will knock off some of those calories. Other suggestions on this thread have been great too!1 -
I fresh grind Mayorga Cubano beans every morning and use a stove-top percolator. Not sure if it helps, but I do that old trick of pouring a wee bit of cold water into the spout to calm the grounds right after brewing. The fresh coffee is poured through a fine sieve into a pre-warmed 12 oz. mug with 1T h&h. That first cup is always heaven. HOT is very important.
BTW - Does anybody else suspect Dunkin of adding sugar or flavoring to their coffee or creamer? The grind/beans/Keurig they sell never tastes quite like the store coffee. And the store coffee is always suspiciously delish. 🤔
I would bet the Dunkin is making your coffee with fresher beans than you get if you buy Dunkin coffee to use at home, so that's going to contribute to a better cup of coffee for sure, although I wouldn't put it past them to secretly sweeten their coffee or creamer in-store. It's been literal years since I've bought anything at a Dunkin, though, coffee or otherwise, so I couldn't say for sure.0 -
I'd like to know what constitutes a 'good' coffee for everybody?
At our store we have these choices:
Starbucks
Green Mtn. Roasters
Dunkin'
Along with the normal Maxwell House, Folger's type brands which I usually buy and add milk/sugar. I'd like to get away from adding anything to my morning cup as well but haven't found any brand that I can do that with. And I admit I'd not very adventurous when it comes to flavors because I've tried too many I just don't like.
I've tried tea as well and don't care for most I've tried.
We have a local roaster in my little village down on main street that we get our weekend and special occasion coffee...they just moved here from Seattle a couple of years ago and do a fabulous job. We typically only drink it on weekends though or if we have guests because it's not particularly cheap. We also are big into supporting local when we can. We buy the beans whole and grind them fresh when we want to use them.
There are also several good, local coffee shops in the metro area who don't roast, but they bring in some pretty good stuff.
We get our daily get up and go coffee from Costco and there are a couple of different ones we like...and again, whole bean and ground fresh when we're ready to use it.
You also have to consider the bean as well as the roast. There are two main types of beans...Arabica and Robusta...Arabica beans tend to make the best coffee. Then there's the roast. I personally find a light roast to be a bit sour. My preference is a medium roast which are medium brown in color with no oil on the surface...I also find a medium roast to have a nice bright acidity, but still keeping a variety of aromatics like "fruity" or "floral"...most Colombian coffees are a medium. I find dark roasts and very dark roasts to be too bitter for my taste and I do cut those with milk...think French or Italian Roasts. One of the reasons I don't like Starbucks is that they practically char their beans...0 -
I'm not supposed to have dairy of any sort, so been using oatmilk. (Which I need to change bc its got too much sugar.) My issue with black coffee is its too acidic tasting, but found an alternative to creamer was to add powdered bone broth. (Its doesn't dissolve in water well, but in the summer you can stick the mess in a blender for a cold coffee.) If that is helpful for anyone.1
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When I was in high school, I only drank super sugary Raspberry caramel lattes. As soon as I got into my first year of college, I changed to just coffee and cream for the cost benefit and that I can easily make it myself at home. When I graduated college and entered cubicle land, I eventually switched to straight black because it was impossible to keep cream at your desk without it tasting weird, and it was impossible to keep cream in the fridge because STUPID, THEIVING COWORKERS would keep using it, even if I put my name on it and said please don't use. One coworker went to the extent of putting all her cream in a jug labeled "goats milk," to keep coworkers from stealing it for their coffee.1
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So, no one's going to take me up on switching to tea, then?
Coffee is ground-up burnt beans. Oddly, the more burnt kind (French roast) is the popular one these days. Tastes terrible, is messy, and gives you bad breath. For me, it also caused cramping. And, there's so much amazing tea out there, caffinated and not.0 -
I've tried tea as well and don't care for most I've tried.
Ya, I know. Burnt bean sludge drinkers are very committed and are not going to switch to tea any time soon.
(I'm just jealous. It irritates my gut, so I can't indulge.)
But, if you get tea-curious, you can learn everything you need and order some really amazing varieties from a high-end tea emporium. I like rich black teas from Assam, India.
https://www.uptontea.com/0 -
I drink herbal teas in the evening when I can't have the caffeine, but otherwise coffee (black) over tea any time.
I do like Earl Grey and occasionally have it when I'm trying to reduce caffeine gradually (it has it, but less than coffee), but when I can choose between the two I just love the coffee so much more.0 -
When I was younger, I used to just pour copious amounts of sugar into my coffee. I'm talking crunchy coffee because of all the sugar. The person I was dating at the time told me I was gonna give myself diabetes and that it wasn't funny. So, I tried using less and less sugar at the request of my ex until eventually I was at black coffee. Haven't gone back since. I will forever be grateful to my ex for that. If I'm feeling feisty nowadays I'll add a lil bit of splenda or something, but I really do prefer it black. I think it was a lot of a mindset thing for me.2
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@ReenieHJ Coffee is like wine, and beer, and vodka, and pretty much everything else. You try a lot and ultimately find one that you really prefer. At least, that's how it was for me. I was lucky enough to have stores that sold many brands and types before I finally found my go-to. If the coffee is good, you really don't need to add anything to it.
@Hamiltonfamily2018 I worked in an office for over a year with an office manager who only drank Folgers and hated any other type being brought into the office. So yeah, a black cup of Folgers makes me think of someone, too.0 -
i have no interest (nor will i ever) have any interest in doing that.
I can tell you I used to put a LOT more sugar and milk in my coffee. Even the creamer i use now (and have for years) i used to use a lot more of.
gradual reduction. that's all it is. Just a gradual reduction.0 -
Jthanmyfitnesspal wrote: »I've tried tea as well and don't care for most I've tried.
Ya, I know. Burnt bean sludge drinkers are very committed and are not going to switch to tea any time soon.
(I'm just jealous. It irritates my gut, so I can't indulge.)
But, if you get tea-curious, you can learn everything you need and order some really amazing varieties from a high-end tea emporium. I like rich black teas from Assam, India.
https://www.uptontea.com/
The only tea I actually liked was one my ds's gf made. She orders them from a tea company, brews it just so, added these special sugar crystals; it was amazing! She calls herself a tea snob. But I have tried many others and they all taste yuck to me. Then I try to doctor them up with sugar/milk and I'm left thinking why am I not just drinking my coffee? My niece gave me some kind of Maine blueberry tea and it was so gross.
Are there special flavors you'd recommend, something light tasting for a newbie who seems to be tea resistant?
My sister drinks her coffee black. She said she learned to do that while dating her dh because they always had donuts with it. 1 -
Jthanmyfitnesspal wrote: »I've tried tea as well and don't care for most I've tried.
Ya, I know. Burnt bean sludge drinkers are very committed and are not going to switch to tea any time soon.
(I'm just jealous. It irritates my gut, so I can't indulge.)
But, if you get tea-curious, you can learn everything you need and order some really amazing varieties from a high-end tea emporium. I like rich black teas from Assam, India.
https://www.uptontea.com/
I went to a tea farm in Darjeeling, India when I visited for tasting and I have to say.... GAMECHANGER!! The Assam was my favorite too and I'd totally switch only..... I like it with cream and sugar too! 1
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