-
Re: Adding wild blueberries to diary?
If you're eating in the morning or post-workout. I'd actually encourage them.1 -
Re: Can you lose fat and gain muscle at the same time?
Yes, as mentioned i would consider altering macros to increase protein content. You wont get very big, but yes there will be chnages in toning and strength.1 -
Re: Walking for weight loss
You will lose weight just by being in a caloric deficit, walking will help to boost the process increasing the energy difference. Walking has additional benefits, of not needing much equipment, less …1 -
Re: Weight Training for 4 months: Not losing inches
If you havent dropped an inch in four months, it is highly likely that you are not eating in deficit. Do give your diet a check once more, see if your tracking is in order and make the necessary chan…3 -
Re: Overhead Press *whines* WHY ARE THEY SO HARD?
I prefer the standing OHP, a strong lower body gives me a pretty firm foundation, and helps me push better.2