-
Re: How do you keep busy and not snack/graze?
Snacking was my problem during lockdown. I am now on a 4 step diet to reach my target weight and also it helps me regulate what I eat and when. Snacking is pure will power as I too used to snack when…2 -
Re: Song title that describes your ex
I have been married 30 years in August so don't remember any of my ex's ;-) Forgive & Forget by Blondie.3 -
Re: What do your meals look like (show me pictures)....
Stir Fry veg with 100g lean minced meat4 -
Re: Arms Workout routine!
I do 4 reps and each rep gets less and the weights go up. The first 15 are low weight for a warm up. example DB bench press 15x (2x)14kg DB's 12x (2x)16kg DB's 10 x (2x)18kg DB's 8 x (2x)20kg DB's I …1 -
Re: What do your meals look like (show me pictures)....
Koolrabi fries in Dutch, German Turnip or columbine I believe in English, with broccoli and salsa salad.4