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Re: Iron supplement?
If you are worried, get tested. - I did about a year ago as a routine thing (no symptoms I was aware off) and I was borderline. I've been taking supplements since then, first strong subscription ones…1 -
Re: Calories in calories out myth ?
That guy is full of manure. CICO works. Healthy food is good for you for other reasons than weight loss, people who are normal weight on horrible diets may do damage to themselves that is not easily …7 -
Re: Geeks with 50+ Adipose to Lose! Where are you at?
Awesome. Thanks for answering. 🙂 ---- Also, happy new year. Maybe one of us should figure out how to set up that group.1 -
Re: Calorie counting while cooking ethnic food?
I am not American (first generation or otherwise) but the way you describe cooking is pretty much how I approached it most of my life. - Stir fry? Cut veggies I like, throw things for sauce together …10 -
Re: Maybe I'm just paranoid :/
I remember the first time I lost weight I was always feeling bad when I went over my calorie allowance. I obsessed over staying under. It was stressful. It worked, but it was stressful and not truly …5
