Iron supplement?
Speakeasy76
Posts: 961 Member
I know that this a medical question, but just wanting to hear others' opinion/thoughts on the matter. I notice that almost every day that I don't come close to hitting my iron intake for the day. I don't eat a lot of the foods that are high in them, except for spinach and other dark leafy greens and a very small amount of nuts. I eat about 110 g of protein a day, but apparently not from sources that have a lot of iron. I've never had my iron tested, but my hemoglobin values are normal. I used to take a multi-vitamin, but stopped because thought I probably didn't need it and trying to give my kidneys a break. Wondering if I should take an iron supplement (even though I know it can be hard on the stomach), esp. as a woman, or even just go back to taking the multi.
0
Replies
-
NEVER take an iron supplement unless you have had blood work that shows you are deficient. Too much iron can lead to very serious medical problems. If you are concerned about it, ask your doctor for a blood draw. But, don't just start taking a supplement on your own.
With some vitamins or minerals, having more than you need doesn't really cause any problems. That is not the case with iron.6 -
Ditto @SuzySunshine99 . I was concerned about low protein and iron intake when I transitioned to a plant-based diet, but regular bloodwork (+- 6 mos) has never identified a deficiency with either in more than 3 years3
-
SuzySunshine99 wrote: »NEVER take an iron supplement unless you have had blood work that shows you are deficient. Too much iron can lead to very serious medical problems. If you are concerned about it, ask your doctor for a blood draw. But, don't just start taking a supplement on your own.
With some vitamins or minerals, having more than you need doesn't really cause any problems. That is not the case with iron.
Agree here. Iron can become toxic in your blood.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
2 -
I tested anemic and was prescribed iron by a doctor, so I keep an eye on things. If you're curious, give blood and you will be tested.
I agree with the NEVER comments. The lowest dose commonly available is way more than 100% of the RDA, AND food you eat already contains iron.
Also consider that many of the entries here don't include all of the micronutrients. Many entries are incomplete.2 -
Thanks everyone. I never even would've considered it if I hadn't looked at the micronutrients at the end of the day. I don't really show any symptoms, other than my nails suddenly becoming weak (which could be attributed to many things).1
-
Speakeasy76 wrote: »Thanks everyone. I never even would've considered it if I hadn't looked at the micronutrients at the end of the day. I don't really show any symptoms, other than my nails suddenly becoming weak (which could be attributed to many things).
If you are worried, get tested. - I did about a year ago as a routine thing (no symptoms I was aware off) and I was borderline. I've been taking supplements since then, first strong subscription ones and now a lot weaker ones the doctor approved off but did not prescribe, and my iron levels are nicely in the green again. - The strong ones may have been the cause of some horrid acid reflux, though.1 -
I was worried that my iron levels were low because per the nutrition info, I was never getting enough iron and I am religious about tracking food and making sure everything is recorded. I just had my annual physical and the bloodwork showed my iron levels were fine (my Vitamin D however was very low and so the symptoms I thought might be from an iron deficiency were actually from a Vitamin D deficiency). Do not rely on the nutrition info even if you track everything...get tested and talk to your doctor.2
-
Best to get bloodwork and confirm,especially if you don't have symptoms of iron deficiency anemia. I have symptoms like pica, and I had bloodwork done( in which I habitually test low iron levels) I supplement and make sure I eat enough iron rich foods however, like you said that's not so easy...but fun fact Cherrios, Chex, and Raisinbrand cereals have LOADS of iron per serving, like half RDA, however personally im not always willing to spare the calories.0
-
AndreaTamira wrote: »Speakeasy76 wrote: »Thanks everyone. I never even would've considered it if I hadn't looked at the micronutrients at the end of the day. I don't really show any symptoms, other than my nails suddenly becoming weak (which could be attributed to many things).
If you are worried, get tested. - I did about a year ago as a routine thing (no symptoms I was aware off) and I was borderline. I've been taking supplements since then, first strong subscription ones and now a lot weaker ones the doctor approved off but did not prescribe, and my iron levels are nicely in the green again. - The strong ones may have been the cause of some horrid acid reflux, though.
Yes, I ended up in Urgent Care after my doctor over-prescribed Ferrous Gluconate. Worse pain in my life. In too much pain to roll over and get pain meds.
I'm back to iron bisglycinate, which has never, ever caused gastrointestinal symptoms.2 -
Speakeasy76 wrote: »Thanks everyone. I never even would've considered it if I hadn't looked at the micronutrients at the end of the day. I don't really show any symptoms, other than my nails suddenly becoming weak (which could be attributed to many things).
Do get tested.
I'm anemic and always look at iron values for user-created entries. They are frequently wrong.3 -
Kaysmile012015 wrote: »Best to get bloodwork and confirm,especially if you don't have symptoms of iron deficiency anemia. I have symptoms like pica, and I had bloodwork done( in which I habitually test low iron levels) I supplement and make sure I eat enough iron rich foods however, like you said that's not so easy...but fun fact Cherrios, Chex, and Raisinbrand cereals have LOADS of iron per serving, like half RDA, however personally im not always willing to spare the calories.
Cereal grains do not contain these amounts of iron naturally - some brands are FORTIFIED, which means the manufacturer just throws in whatever cheap form of iron they can get. IME it's better to just take a supplement.
I tried Total (my OH eats) and Grape Nuts (my brother eats) recently. One serving contains 70% and 90% of the iron RDA, respectively. I felt dizzy and weird after both of them, and have stopped eating them.2 -
Speakeasy76 wrote: »Thanks everyone. I never even would've considered it if I hadn't looked at the micronutrients at the end of the day. I don't really show any symptoms, other than my nails suddenly becoming weak (which could be attributed to many things).
MFP is great for tracking calories and macro nutrients...it's not particularly good for accurately tracking micro nutrients as entries are crowdsourced and often incomplete or just plain wrong.
Never take an iron supplement unless your Dr. has deemed it necessary due to blood work showing deficiency.2 -
kshama2001 wrote: »Kaysmile012015 wrote: »Best to get bloodwork and confirm,especially if you don't have symptoms of iron deficiency anemia. I have symptoms like pica, and I had bloodwork done( in which I habitually test low iron levels) I supplement and make sure I eat enough iron rich foods however, like you said that's not so easy...but fun fact Cherrios, Chex, and Raisinbrand cereals have LOADS of iron per serving, like half RDA, however personally im not always willing to spare the calories.
Cereal grains do not contain these amounts of iron naturally - some brands are FORTIFIED, which means the manufacturer just throws in whatever cheap form of iron they can get. IME it's better to just take a supplement.
I tried Total (my OH eats) and Grape Nuts (my brother eats) recently. One serving contains 70% and 90% of the iron RDA, respectively. I felt dizzy and weird after both of them, and have stopped eating them.
Yikes, didn't know this, luckily I can't eat cereal like a lady (I eat double, triple portions) so I don't often buy it. This is definitely good to know.0 -
It’s possible that the diary entries font accurately reflect your iron intake. It might be worth double checking your chosen entries.0
-
cwolfman13 wrote: »Speakeasy76 wrote: »Thanks everyone. I never even would've considered it if I hadn't looked at the micronutrients at the end of the day. I don't really show any symptoms, other than my nails suddenly becoming weak (which could be attributed to many things).
MFP is great for tracking calories and macro nutrients...it's not particularly good for accurately tracking micro nutrients as entries are crowdsourced and often incomplete or just plain wrong.
Never take an iron supplement unless your Dr. has deemed it necessary due to blood work showing deficiency.
Yeah, I think this is the problem. I'd say maybe half of what I eat (if that) has iron %age listed, others are recipes and such that don't have it listed.
I just donated blood, and while I always feel a bit woozy on that day, I feel generally OK afterwards. Not that that is really an accurate marker, but my hemoglobin is apparently good, too.
0 -
Another thing to be aware of if you're a man or a postmenopausal woman is that the 100% RDA goal on food labels is for premenopausal women. The RDA for a man or a postmenopausal woman is a little less than half that for a premenopausal woman (roughly 45%).3
-
Kaysmile012015 wrote: »kshama2001 wrote: »Kaysmile012015 wrote: »Best to get bloodwork and confirm,especially if you don't have symptoms of iron deficiency anemia. I have symptoms like pica, and I had bloodwork done( in which I habitually test low iron levels) I supplement and make sure I eat enough iron rich foods however, like you said that's not so easy...but fun fact Cherrios, Chex, and Raisinbrand cereals have LOADS of iron per serving, like half RDA, however personally im not always willing to spare the calories.
Cereal grains do not contain these amounts of iron naturally - some brands are FORTIFIED, which means the manufacturer just throws in whatever cheap form of iron they can get. IME it's better to just take a supplement.
I tried Total (my OH eats) and Grape Nuts (my brother eats) recently. One serving contains 70% and 90% of the iron RDA, respectively. I felt dizzy and weird after both of them, and have stopped eating them.
Yikes, didn't know this, luckily I can't eat cereal like a lady (I eat double, triple portions) so I don't often buy it. This is definitely good to know.
I used to never eat cereal either, but I've recently found that if one serving has at least 4 g of fiber, and I have 40 g raspberries, for another 3 g of fiber, one serving of cereal does keep me full for relatively few calories.
I'm currently eating various types of Nature's Path cereal, which does not have the crazy amount of iron added to it.0 -
Speakeasy76 wrote: »I know that this a medical question, but just wanting to hear others' opinion/thoughts on the matter. I notice that almost every day that I don't come close to hitting my iron intake for the day. I don't eat a lot of the foods that are high in them, except for spinach and other dark leafy greens and a very small amount of nuts. I eat about 110 g of protein a day, but apparently not from sources that have a lot of iron. I've never had my iron tested, but my hemoglobin values are normal. I used to take a multi-vitamin, but stopped because thought I probably didn't need it and trying to give my kidneys a break. Wondering if I should take an iron supplement (even though I know it can be hard on the stomach), esp. as a woman, or even just go back to taking the multi.
Depending on where you live, I think you should be more worried about Vitamin D30 -
kshama2001 wrote: »Kaysmile012015 wrote: »kshama2001 wrote: »Kaysmile012015 wrote: »Best to get bloodwork and confirm,especially if you don't have symptoms of iron deficiency anemia. I have symptoms like pica, and I had bloodwork done( in which I habitually test low iron levels) I supplement and make sure I eat enough iron rich foods however, like you said that's not so easy...but fun fact Cherrios, Chex, and Raisinbrand cereals have LOADS of iron per serving, like half RDA, however personally im not always willing to spare the calories.
Cereal grains do not contain these amounts of iron naturally - some brands are FORTIFIED, which means the manufacturer just throws in whatever cheap form of iron they can get. IME it's better to just take a supplement.
I tried Total (my OH eats) and Grape Nuts (my brother eats) recently. One serving contains 70% and 90% of the iron RDA, respectively. I felt dizzy and weird after both of them, and have stopped eating them.
Yikes, didn't know this, luckily I can't eat cereal like a lady (I eat double, triple portions) so I don't often buy it. This is definitely good to know.
I used to never eat cereal either, but I've recently found that if one serving has at least 4 g of fiber, and I have 40 g raspberries, for another 3 g of fiber, one serving of cereal does keep me full for relatively few calories.
I'm currently eating various types of Nature's Path cereal, which does not have the crazy amount of iron added to it.
Im going to try this..now, does it need to be raspberries( they can be pricey when not in season) or can I do like wild blueberries?What type of fruit substitutes would you suggest?Or do the raspberries work the best? If yes I'll just do them.0 -
Speakeasy76 wrote: »I know that this a medical question, but just wanting to hear others' opinion/thoughts on the matter. I notice that almost every day that I don't come close to hitting my iron intake for the day. I don't eat a lot of the foods that are high in them, except for spinach and other dark leafy greens and a very small amount of nuts. I eat about 110 g of protein a day, but apparently not from sources that have a lot of iron. I've never had my iron tested, but my hemoglobin values are normal. I used to take a multi-vitamin, but stopped because thought I probably didn't need it and trying to give my kidneys a break. Wondering if I should take an iron supplement (even though I know it can be hard on the stomach), esp. as a woman, or even just go back to taking the multi.
Depending on where you live, I think you should be more worried about Vitamin D3
I live in the midwest, so that could be a concern. My previous doctor used to test for it, but it seems my current dr doesn't. My husband (who still goes to the old doctor) actually has to take vitamin D supplement now--and he enjoys being outdoors more than me, even in cold weather.
Mini-rant off-topic: I don't know why vitamin D is something doctors/insurance companies won't test for/allow more regularly, especially in older adults. My 73-year old mother wasn't tested regularly at her dr's office (apparently Medicare doesn't consider it necessary???)...until she broke her ankle this past spring. Surprise, surprise--her vitamin D levels were low.1 -
My best iron "supplement
"
In all seriousness, where do you get your protein? Meat and seafood have the most and is bioavailable.0 -
Speakeasy76 wrote: »Speakeasy76 wrote: »I know that this a medical question, but just wanting to hear others' opinion/thoughts on the matter. I notice that almost every day that I don't come close to hitting my iron intake for the day. I don't eat a lot of the foods that are high in them, except for spinach and other dark leafy greens and a very small amount of nuts. I eat about 110 g of protein a day, but apparently not from sources that have a lot of iron. I've never had my iron tested, but my hemoglobin values are normal. I used to take a multi-vitamin, but stopped because thought I probably didn't need it and trying to give my kidneys a break. Wondering if I should take an iron supplement (even though I know it can be hard on the stomach), esp. as a woman, or even just go back to taking the multi.
Depending on where you live, I think you should be more worried about Vitamin D3
I live in the midwest, so that could be a concern. My previous doctor used to test for it, but it seems my current dr doesn't. My husband (who still goes to the old doctor) actually has to take vitamin D supplement now--and he enjoys being outdoors more than me, even in cold weather.
Mini-rant off-topic: I don't know why vitamin D is something doctors/insurance companies won't test for/allow more regularly, especially in older adults. My 73-year old mother wasn't tested regularly at her dr's office (apparently Medicare doesn't consider it necessary???)...until she broke her ankle this past spring. Surprise, surprise--her vitamin D levels were low.
Agree, my recent bloodwork had everything else, but no vitamin D levels. I saw footage of Unadressed Vitamin D deficiency and it isn't nice, plus with the lack of sun exposure and being indoors so common, Insurance should add it and cover it! I started taking a teeny tiny dosage of vitamin D supplement, And im not going lie, I feel better.0 -
Kaysmile012015 wrote: »kshama2001 wrote: »Kaysmile012015 wrote: »kshama2001 wrote: »Kaysmile012015 wrote: »Best to get bloodwork and confirm,especially if you don't have symptoms of iron deficiency anemia. I have symptoms like pica, and I had bloodwork done( in which I habitually test low iron levels) I supplement and make sure I eat enough iron rich foods however, like you said that's not so easy...but fun fact Cherrios, Chex, and Raisinbrand cereals have LOADS of iron per serving, like half RDA, however personally im not always willing to spare the calories.
Cereal grains do not contain these amounts of iron naturally - some brands are FORTIFIED, which means the manufacturer just throws in whatever cheap form of iron they can get. IME it's better to just take a supplement.
I tried Total (my OH eats) and Grape Nuts (my brother eats) recently. One serving contains 70% and 90% of the iron RDA, respectively. I felt dizzy and weird after both of them, and have stopped eating them.
Yikes, didn't know this, luckily I can't eat cereal like a lady (I eat double, triple portions) so I don't often buy it. This is definitely good to know.
I used to never eat cereal either, but I've recently found that if one serving has at least 4 g of fiber, and I have 40 g raspberries, for another 3 g of fiber, one serving of cereal does keep me full for relatively few calories.
I'm currently eating various types of Nature's Path cereal, which does not have the crazy amount of iron added to it.
Im going to try this..now, does it need to be raspberries( they can be pricey when not in season) or can I do like wild blueberries?What type of fruit substitutes would you suggest?Or do the raspberries work the best? If yes I'll just do them.
Oh, I buy FROZEN raspberries, which are quite cheap at a local chain, Market Basket. They do have slightly more fiber than blueberries, which I also buy frozen this time of year. But lately I've been using 30 g of raspberries and 10 g of (frozen) wild blueberries to add a little variety.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions