I know that this a medical question, but just wanting to hear others' opinion/thoughts on the matter. I notice that almost every day that I don't come close to hitting my iron intake for the day. I don't eat a lot of the foods that are high in them, except for spinach and other dark leafy greens and a very small amount of nuts. I eat about 110 g of protein a day, but apparently not from sources that have a lot of iron. I've never had my iron tested, but my hemoglobin values are normal. I used to take a multi-vitamin, but stopped because thought I probably didn't need it and trying to give my kidneys a break. Wondering if I should take an iron supplement (even though I know it can be hard on the stomach), esp. as a woman, or even just go back to taking the multi.