-
Re: One and only question
You definitely should eat some of your exercise calories back. It may need a bit of trial and error to figure out how many (your calories burned on your iPhone are an estimate, as is how many calorie…3 -
Re: Weighing in
I may be misunderstanding you, so please correct me if I am wrong. You'd like to know at what point you have lost so much weight that you should change the daily calories MFP is giving you, right? Th…1 -
Re: Craving for Macdonalds?should i give in?
Hey, if you are able to directly go back to counting that is good. I'd say try to track what you ate yesterday just so you truly have a picture of how many calories you consumed, bug 1 cheat meal in …3 -
Re: What Do You Use to Sweeten Coffee?
Usually I drink soy latte or oat latte without added sugar. The milks probably have more calories than black coffee with added sugar would have anyway.Also, they have some natural sugar in them (well…1 -
Re: What’s your REAL reason for your fitness/ weight goals?
That must be hard, having those thoughts. My real reasons are not just one, but several. And I tell different people different parts of that truth. Like, I DO want to be healthy and live a long life …7