happyness4me Member

Good advice. It actually took me more like 20 minutes splitting it this way. I think I may split it up into lower in the morning and upper in the evening. I'll have to experiment. For upper I do a ho…

Thinking about breaking up my strength workouts throughout the day. For example doing 1 set of the various exercises in the morning, one when I get home, and 1 before bed. I know it's not ideal. This…

Good luck getting it under control. My weight started creeping up about a year and a half ago and I neglected to get it under control. I have gained about 14 total pounds from my previous maintenance…

This is my mini mobile home gym. I also have a pull up bar. There are various resistance bands in the bag on the bottom of the cart. I'm hoping to get a power rack with weights and a cable system.

I have an adjustable bench, adjustable weight dumbbells, a pull-up bar, layered latex resistance bands, tubular resistance bands, yoga mat, and a stability ball. All of this stuff is pretty great for…