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Re: Do I have to stay under ALL macros
No. The most important is calories. The second most important is protein. Your goal should not be to get under a certain amount of protein. Your goal should be to get at least that amount, preferably…3 -
Re: Slow and steady
@nossmf Great post. Your comment about hitting a weight from 30 years ago stuck out to me too, mostly because it seemed like such an arbitrary target, which also doesn't take into account all of the …3 -
Re: So Many People I Know are Taking GLP-1 or Similar and Losing a Bunch of Weight!
When you come off it, if you haven't changed your diet and exercise habits then you'll probably regain the weight. Even worse, you can end up with a higher % of bodyfat than before. While losing a lo…5 -
Re: OK, a rest week isn't a bad thing!
Nice. It's going to take a couple of weeks even for measuring devices to spot any decline. A deload week also doesn't necessarily mean a full week off. It can be different things, e.g this is what Mi…1 -
Re: Whey protein intake
It's totally healthy. I wouldn't go over 50g in a single serving, personally. While the most important thing is get your total protein in during the whole day, there may be some benefit to spacing it…1
