Do I have to stay under ALL macros

Ltieff6937
Ltieff6937 Posts: 3 Member
in Health and Weight Loss

I’m tracking and doing well w calories, fat, Protien, carbs but should I also not going over sodium, sugar, etc. I haven’t been looking at all those others

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  • Retroguy2000
    Retroguy2000 Posts: 2,161 Member
    edited September 8 Answer ✓

    No.

    1. The most important is calories.
    2. The second most important is protein. Your goal should not be to get under a certain amount of protein. Your goal should be to get at least that amount, preferably a set grams target per day.
    3. Everything else is less important. Ofc you need fats in your diet. If you are getting enough nutrition then see points 1 and 2 above.

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