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Re: Looking for uk members
there's a load of us here: https://community.myfitnesspal.com/en/discussion/10821624/more-brits-needed/p11 -
Re: Has Anyone Else Experienced “Eye Contact Haters”?
100% this. I don't think I've ever taken enough notice of my surroundings to try and make eye contact with anyone who might be looking at me. :laugh:1 -
Re: Tips/help getting the last few lbs/kilos off?
Definitely recomp instead of trying to lose more weight.1 -
Re: Is calorie deficit included?
yes, you can net 1640 cals (eat 1640 plus exercise cals) and be in a deficit.3 -
Re: Treat days?
I haven't commented on whether you're under eating or not... but for me, the more I can eat (when I was trying to lose weight) and still lose, the better... after all food is yummy, or you wouldn't '…1
