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Re: When to start exercise and how
I'm using light dumbbells. I started with cans of food. I use 3 pound weights and 5 pound weights now, depending on the exercise that I am doing. I started at the beginning of the year. I'm doing my …4 -
Re: When to start exercise and how
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Re: When to start exercise and how
I'm sorry. I shouldn't have said anything since I'm not knowledgeable. I get frustrated when I hear that everyone needs to lift "heavy" weights. In my ignorance, this sounds like heavy mean…2 -
Re: When to start exercise and how
Thanks for the clarification.1 -
Re: Shoes or bare feet?
I wear some sort of supportive shoe all the time. I even have slippers from an orthopedic shoe store. I have unusual foot and ankle issues though.1