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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
We all face challenges and just need to regroup and focus again. Don’t beat yourself up too much. We are human and things slip. The main thing is dust yourself off and go at it again. Feel free to ad…3 -
Re: What do your meals look like (show me pictures)....
Salad made with salad mix leaves, baby spinach leaves, cos lettuce, quinoa, baby tomatoes, baby beets, grilled chicken.9 -
Re: My first week!!
I have been on here a few weeks and it just gets better trust me. It is already forming positive habits with me and has changed my perspectives on my food choices and exercise. Totally loving it.1 -
Re: New journey
You can do it, everyone can. The main point is what will make you feel better in yourself? It could be losing weight, gaining definition, eating healthy or all three or something totally unrelated. Y…1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
I’m 48 and loving this app and the focus it gives me. I am getting into the best shape and healthiest I have ever been in my life. So great to be able to track each day and stay focussed. I love exer…2