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Re: I don't see any results
I don't understand your "calorie deficit of 1970 kcal/day" statement. Do you mean that you are eating 1970 calories per day ? If you just started running again you might need to give it ano…6 -
Re: 1200-1400 calories a day but not losing
You do know that 107.5kg is less than 107.7kg, right :smile: You are not gaining. You are still measuring progress in days which given water weight fluctuations is fairly meaningless. Here's what hap…4 -
Re: Who else loves Kettlebells???
My full body workout is the following exercises -- most of them paired in super sets: * Turkish get up * Push ups * Goblet jump squat press * Bridge press * Russian twist * One arm snatch from a squa…2 -
Re: Any help on weight loss plateau? I read many ways to get out, but don't know what I need to change
Just a week or so ago my weight stayed the same for over a week and eventually even went up 2 lbs. You know what I did to break this "plateau" ? Nothing. It's normal. This is what happened …5 -
Re: 1200-1400 calories a day but not losing
Like others have said, 3 days is not a meaningful sample set. Your overall weight graph is going down over a period of multiple weeks and that's all that matters. If you are going to weigh daily you'…4