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Re: Stuck On A Plateau
Thanks, this is helpful! I was already trying to fit in more EAT each day but challenging given a tight schedule. It's the NEAT that might really help make a difference!2 -
Re: Lose 5lbs + in April 2021
Original starting weight - 170 April starting weight - 170 1st - 169 8th - 15th - 22nd - 29th - April goal -164 Ultimate goal 1553 -
Re: What is your "Petty" Reason to Lose Weight?
My petty reason - my low self esteem and shyness as a kid was likely the cause as well as the growing product of childhood bullying. I want to be strong, fit, healthy to prove to myself who's in cont…11
