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Re: What did you learn using MyFitnessPal that changed your habits?
It’s been one big learning curve. I have been trying to out-train a bad diet for years so what MFP and like has taught me is how far off my idea of healthy eating is compared to eating in a health pr…6 -
Re: Knowing when it's time to eat more!
Don’t fall into the trap of bulking and cutting, it’s false economy…. Zero point getting “fat” to eek out a small muscle gain that you will no doubt lose when cutting hard. MainGain is the way to go.…2
